Flow and Throw

This class is a unique combination or movement and making. We invite you to slow down, reconnect with yourself and explore the connection between body, breath, and creativity.

First, Center Yourself with 45 mins of Yoga with Mathew Dempsey from White Crane Wholeness. Then, center some clay and create something unique on the pottery wheel for 2 hours.

We will fire up to two pieces as a keepsake for your day. No prior Yoga or Ceramics experience required. Just come with an openness to be present, play, and create.